Hydration

PouwerPlay Tripod: Catalyst Dietitian David Bryant on nutrition for triathletes (Ep. 03)

PouwerPlay Tripod: Catalyst Dietitian David Bryant on nutrition for triathletes (Ep. 03)

Catalyst Dietitian joins the PouwerPlay Tripod to talk about nutrition for triathletes in the lead up to IM 70.3 Busselton. What does a healthy diet look like in a training week, race week or on race day? And are beers and burgers allowed after a race?