Catalyst Dietitian joins the PouwerPlay Tripod to talk about nutrition for triathletes in the lead up to IM 70.3 Busselton. What does a healthy diet look like in a training week, race week or on race day? And are beers and burgers allowed after a race?
1:50 David shares his favourite race, triathlon memory and.. his favourite race food!
6:20 Diving in to a diet for a regular training week and the need for a timely intake of your key nutrition
9:45 Getting in to the sports nutrition business
10:20 Explaining and how to prevent the 'emergency stop' on a long run
12:05 Snack time and myth busters! Which bad snack is good? And which good snack is bad?
16:00 Race week: how to adjust your diet and set yourself up for race day?
22:12 Race day tips! Breaking down the day from breakfast till the amount of carbs on the bike and of course: the specific alcoholic beverage afterward!
36:10 Final tip for race day