PouwerPlay Tripod: Catalyst Dietitian David Bryant on nutrition for triathletes (Ep. 03)

Catalyst Dietitian joins the PouwerPlay Tripod to talk about nutrition for triathletes in the lead up to IM 70.3 Busselton. What does a healthy diet look like in a training week, race week or on race day? And are beers and burgers allowed after a race?

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Show notes:

1:50 David shares his favourite race, triathlon memory and.. his favourite race food!

6:20 Diving in to a diet for a regular training week and the need for a timely intake of your key nutrition

9:45 Getting in to the sports nutrition business

10:20 Explaining and how to prevent the 'emergency stop' on a long run

12:05 Snack time and myth busters! Which bad snack is good? And which good snack is bad?

16:00 Race week: how to adjust your diet and set yourself up for race day?

22:12 Race day tips! Breaking down the day from breakfast till the amount of carbs on the bike and of course: the specific alcoholic beverage afterward!

36:10 Final tip for race day

Follow David on Facebook, Instagram and visit his website for more information on his services

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